Ever been in a room full of family, friends or acquaintances and felt totally alone despite being surrounded by people? Or even felt like it doesn't matter if you are in the room or not because everyone seems just fine without you? Does the idea of telling your nearest and dearest when you feel like that seem like you'd be a burden or drain?
It can be very scary and very lonely to feel like you don't matter, but you don't have to carry those feelings on your own.
If you have ever wished that there was someone you could talk to about those feelings without judgement or shame, then therapy can be that place. It can help you explore why you are feeling that way and can be a place you seek support while you understand why you feel out of place or unworthy. It can also be a place to explore how you might start to change that - when you feel ready to.
Create Your Own Website With Webador