Supporting Your Journey
Welcome to Navigating Minds Therapy, a trusted online provider of professional, affordable therapy
Also offering face to face therapy Bradford, Saltaire and Bingley, West Yorkshire.
Helping you to navigate life's challenges with curiosity, integrity and kindness.
Our approach
I'm Gemma (hello - that's me in the picture below). I started this business to provide professional therapy at an affordable cost, with the aim of making therapy more accessible - because personal experience has shown me that it can be life saving and life changing.
I provide integrative counselling for Adults and Young People. I am a qualified, professional therapist who will be alongside you, as you explore whatever it is that has bought you to therapy.
At Navigating Minds Therapy, you will find an affirming, safe and inclusive space where you can explore your thoughts, emotions and experiences. As well as how that is affecting you.
Whether you're anxious, stressed about work, have survived trauma, are going through grief and loss or simply need someone to talk to and try to make sense of what's going on for you - you will be offered acceptance exactly as you are. You will be speaking with a real person about whatever you want to, without fear of being shamed, judged or made to feel silly or weak.
All sessions will be tailored around you and your needs, to help you work towards your goals for therapy.
Our services
To start with, there will be a free 15 minute call (telephone or video - your choice). This is our chance to get to know each other a little bit. I will be looking to understand what you'd like to explore and what you want from therapy. No doubt you will want to make sure you're comfortable with my approach and style as well, so your questions are very welcome on this call too.
If we decide to work together (and because of the nature of the work we will be doing together, it is important we are both comfortable), I offer weekly, one-on-one sessions where you can explore whatever it is that’s brought you to counselling.
Sessions can be online, over the phone or face to face (if you can travel to the Shipley or Bingley areas of West Yorkshire) - whichever works best for you. There is availability during the day and in the evenings throughout the week.
As an inclusive service, all clients are welcome. If you have any additional requirements or reasonable adjustments needed to make the experience more comfortable, where possible, these will be accommodated.
Please get in touch to discuss more.
About Navigating Minds Therapy
Operating on-line, over the phone and face to face in West Yorkshire, Navigating Minds Therapy is dedicated to providing professional, supportive and ethical counselling to adults and young people.
Standing strong in the belief (built from personal experience) that therapy has the power to transform lives, I am committed to creating a welcoming environment where you can feel comfortable exploring your emotional world with curiosity, integrity and kindness.
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