Navigating Minds Therapy

I'm Gemma (hello - that's me in the picture). I started out as a therapist because I know that therapy has the power to transform lives - my own experience with therapy showed me this. After many years of being "fine" - it turns out I wasn't... but therapy helped me rediscover myself and my purpose again. The change I felt inspired me so much that I retrained as a therapist and left the world of corporate consultancy to start this business.

I am committed to creating an environment where you feel comfortable enough to explore whatever has bought you to therapy with care and a liberal dose of humour along the way - there will be no lying on a chez lounge while I question you about your childhood and make secret notes on a clipboard. You will be speaking with a real person and won't be shamed, judged or made to feel silly or weak - honesty takes incredible courage!

I offer an inclusive and affirming space where you can talk freely about whatever has bought you to therapy, how it is affecting you and how you want to move forward. All sessions will be tailored around you and your goals and needs.

We start with a free 15 minute call to get to know each other. I will be looking to understand a bit about what is going on for you and why you are looking to start therapy, as well understanding what your goals are. It is also a chance for you to make sure you're comfortable with my approach and style as well - I'm not everyone's cup of tea and that's fine. The world would be boring if everyone wanted the exact same thing.

If we decide to work together, I offer weekly, one-on-one sessions. Sessions can be online, over the phone or in-person - whichever works best for you. If you have any additional requirements or reasonable adjustments needed to make the experience more accessible and comfortable, where ever possible, these will be accommodated.